Osteoarthritis

Learn more about what Osteoarthritis is and the different osteoarthritis pain treatment options available

Jenn Morris former field hockey player - 
 Osteoarthritis Testimonial

Osteoarthritis is the most common form of arthritis in Australia, with studies reporting the condition affects about 1 in 10 women and 1 in 16 men. Osteoarthritis can develop at any age; however, it is more common in people aged over 40. It is a long-term condition where joints in the body become inflamed and damaged, causing pain, swelling, stiffness and reduced movement.

Common symptoms of Osteoarthritis:

Osteoarthritis can affect any joint in the body, but mainly affects the knees, hips, finger joints and big toe, with symptoms and severity varying from person to person. The most common osteoarthritis symptoms include:

  • Joint pain and stiffness.
  • Swelling caused by inflammation around the joint.
  • Tenderness in joints when applying pressure.
  • Loss of flexibility.
  • A grating sensation when using the joint.
  • Cracking or popping sound when using the joint.
  • Bone spurs that feel like hard lumps forming around the affected joint.
Osteoarthritis symptoms - Levin Health

Source: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pain-and-pain-management-adults#types-of-pain

Traditional Osteoarthritis pain relief:

If you are concerned about osteoarthritis, you should see your healthcare professional who can suggest ways to manage your condition and refer you to a specialist if needed. While there is no cure for osteoarthritis, most people’s symptoms can be managed with effective osteoarthritis pain relief treatments. Below are some of the traditional osteoarthritis pain treatment options:

  • Non-steroidal anti-inflammatory medications (NSAIDs)
  • Corticosteroids
  • Topical over-the-counter treatments
  • Pain management techniques such as meditation

In addition to medication for osteoarthritis, lifestyle changes that can help manage the symptoms of osteoarthritis include regular exercise to keep joints and muscles healthy and flexible as well as eating a well-balanced diet.

Plant-based Medicine and Osteoarthritis

If you’ve exhausted other osteoarthritis pain treatment options and haven’t experienced any relief or improvement, it might be worth chatting to your doctor to see whether plant-based medicine could be suitable for you.

Book an
Appointment

If you are struggling with osteoarthritis, it’s important you speak with a healthcare professional for advice. Greencare is a telehealth clinic offering consultations with doctors and nurse practitioners who specialise in the management of osteoarthritis. If you want to talk about your condition and alternative treatment options that may be available for you, you can click below to book an appointment with a healthcare professional.

Greencare is an independent telehealth clinic who are not affiliated with Levin Health.

Osteoarthritis pathophysiology

Osteoarthritis pathophysiology refers to the underlying processes and mechanisms involved in the development and progression of this degenerative joint disease. While osteoarthritis can affect any joint in the body, it commonly targets the knees, hips, finger joints, and the big toe. The severity and symptoms of osteoarthritis can vary from person to person.

Osteoarthritis is characterised by several key pathophysiological features. The primary hallmark is the breakdown of joint cartilage, the protective tissue that covers the ends of bones within a joint. As the cartilage deteriorates, the joint loses its natural cushioning and shock-absorbing capabilities. This leads to increased friction between the bones, resulting in pain, inflammation, and progressive damage to the joint structures.

The pathophysiology of osteoarthritis involves multiple factors. Aging is a significant contributor, as the body’s natural ability to repair and maintain joint tissues diminishes over time. Additionally, genetics can play a role, with certain inherited traits making individuals more prone to developing osteoarthritis. Other factors that contribute to the pathophysiology include:

Mechanical Stress: Excessive or repetitive stress on the joints, such as through repetitive motions, obesity, or joint misalignment, can accelerate the breakdown of cartilage and hasten the progression of osteoarthritis.

Inflammation: Inflammatory molecules released within the joint contribute to the destruction of cartilage and the activation of pain receptors.

Biochemical Changes: Changes in the composition of joint fluid and the breakdown of specific proteins within cartilage, such as collagen and proteoglycans, are also implicated in osteoarthritis pathophysiology. These biochemical changes further compromise the integrity and function of the joint.

Understanding the pathophysiology of osteoarthritis helps healthcare professionals develop effective treatment and pain relief for osteoarthritis. While the damage caused by osteoarthritis is irreversible, interventions can focus on alleviating symptoms, slowing disease progression, and improving joint function.

It is important for individuals experiencing symptoms of osteoarthritis to seek medical attention for an accurate diagnosis and appropriate management. By understanding the pathophysiology and working closely with healthcare professionals, individuals can adopt targeted osteoarthritis self-care strategies, such as engaging in physical therapy exercises, and explore osteoarthritis medications to enhance their quality of life.       

What does Osteoarthritis pain feel like?

As the symptoms of osteoarthritis can vary between individuals, the severity of pain can also be different. The most common complaint is localised joint pain, only being felt in and around the affected joint. Generally, this kind of pain is alleviated with rest after overuse of the limb or joint. Swelling, aches, and pains in other joints may also occur during heavy physical activity. Stiffness is another way that patients with osteoarthritis describe their pain, and it is mostly seen after periods of inactivity. This stiffness can usually be relieved by light stretching and gentle movement of the affected area.

If osteoarthritis presents in the hips, it can be difficult and painful to walk, with shooting pains often felt through the area and down the legs. This can also be accompanied by cracking or clicking sounds which are bones rubbing together without cartilage to buffer them. It is common that osteoarthritis only produces pain in joints on one side of the body.

If you are struggling with osteoarthritis, it’s important you speak with a healthcare professional for advice. Greencare is a telehealth clinic offering consultations with doctors and nurse practitioners who specialise in the management of osteoarthritis. If you want to talk about your condition and alternative treatment options that may be available for you, you can click below to book an appointment with a healthcare professional.

Greencare is an independent telehealth clinic who are not affiliated with Levin Health.

Book an
Appointment

What are the signs you may be suffering from Osteoarthritis?

Osteoarthritis is a condition characterised by a range of symptoms that can vary in severity. It is important to recognise these symptoms early on as they may progress and worsen over time if not properly managed. The main symptoms commonly associated with osteoarthritis include:

Localised Pain
One of the primary indicators of osteoarthritis is pain that is localised in and around the affected joints. This pain may be experienced on one side of the body and can vary in intensity.

Loss of Flexibility
Osteoarthritis can lead to a decrease in joint flexibility, making it challenging to move with a full range of motion. Joint stiffness and reduced mobility are common symptoms, particularly noticeable after periods of inactivity or upon waking up in the morning.

Tenderness
The affected joints may exhibit tenderness when light pressure is applied. This tenderness can be a result of inflammation or structural changes within the joint.

Stiffness
Osteoarthritis can cause joint stiffness, especially after prolonged periods of rest or inactivity. This stiffness can make it difficult to initiate movement and may gradually improve with gentle exercise or movement.

Swelling
Inflammation in the soft tissues surrounding the affected joint can result in localised swelling. Swelling is often associated with increased pain and can contribute to joint discomfort.

Bone Spurs
Osteoarthritis can lead to the formation of bone spurs, which are extra bits of bone that develop around the affected joint. These spurs can be felt as lumpy protrusions and may contribute to joint pain and limited mobility.

Grating Sensations
Osteoarthritis may cause grating sensations or audible cracking and popping sounds when the affected joint is moved. These sensations occur due to the roughened joint surfaces rubbing against each other.

If you experience persistent symptoms or pains related to osteoarthritis, or if you have concerns, it is advisable to make an appointment with your doctor for a thorough evaluation and to discuss appropriate pain relief for osteoarthritis. Early diagnosis and intervention can help manage symptoms, slow down disease progression, and improve overall quality of life.       

What’s the best medication for Osteoarthritis?

While there is no cure for osteoarthritis, there are some effective pain medications that can help alleviate the symptoms of this condition. Medication for osteoarthritis can include the following:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin or ibuprofen can be purchased over the counter at pharmacies. These can provide pain relief for osteoarthritis symptoms like inflammation and mild pain. Prescription NSAIDs may be available through your doctor. These kinds of medications can cause side effects like stomach upset, bleeding and cardiovascular issues.
  • Paracetamol — this type of pain relief for osteoarthritis can help assist patients who suffer from mild to moderate pain. If you take more than the recommended amount, it can cause damage to the liver.

Book an
Appointment

If you are struggling with osteoarthritis, it’s important you speak with a healthcare professional for advice. Greencare is a telehealth clinic offering consultations with doctors and nurse practitioners who specialise in the management of osteoarthritis. If you want to talk about your condition and alternative treatment options that may be available for you, you can click below to book an appointment with a healthcare professional.

Greencare is an independent telehealth clinic who are not affiliated with Levin Health.

What are the risk factors of Osteoarthritis?

Osteoarthritis is influenced by several risk factors that can contribute to its development or progression. Understanding these risk factors can help individuals identify potential vulnerabilities and take proactive measures to manage their joint health. The following are some pre-existing medical conditions or factors that can put someone at greater risk of getting osteoarthritis:

Mechanics of the Body
Certain factors that affect the body’s mechanics can increase the risk of osteoarthritis. These include abnormal or altered joint alignment, biomechanical imbalances, hypermobility (excessive joint flexibility), or joint instability. These conditions can place extra stress on the joints, leading to accelerated wear and tear.

Obesity
Excess weight is a significant risk factor for osteoarthritis, particularly in weight-bearing joints such as the knees and hips. The additional load on the joints can contribute to cartilage degeneration and joint damage over time. Maintaining a healthy weight or losing weight if overweight through a tailored osteoarthritis diet can help reduce the strain on joints and lower the risk of osteoarthritis.

Previous Joint Surgeries or Injuries
Individuals who have undergone joint surgeries or experienced significant joint injuries are more susceptible to developing osteoarthritis. The trauma from surgeries or injuries can disrupt the normal joint structure and function, increasing the likelihood of future joint degeneration.

Congenital Abnormalities
Certain congenital abnormalities or conditions present at birth can predispose individuals to osteoarthritis. For example, hip dysplasia, a condition where the hip joint is not properly formed, can lead to early joint wear and osteoarthritis.

Hormonal Disorders and Diabetes
Hormonal disorders, such as diabetes, can contribute to joint inflammation, which may accelerate the progression of osteoarthritis. The chronic inflammation associated with these conditions can damage joint tissues and cartilage, increasing the risk of developing osteoarthritis

Menopause
The hormonal changes that occur during menopause, specifically the decline in oestrogen levels, can affect joint health. Oestrogen plays a protective role in maintaining joint tissues, and its reduction after menopause can make joints and cartilage more vulnerable to damage and degeneration

It is important to note that while these risk factors may increase the likelihood of developing osteoarthritis, they do not guarantee its occurrence. Other factors such as genetics, age, and occupational hazards can also contribute to the development of osteoarthritis. By understanding these risk factors, individuals can adopt preventive measures, such as maintaining a healthy weight, practising proper joint mechanics, and seeking appropriate medical care, to reduce the impact of these factors and promote joint health.       

Below, you will find an independent clinic staffed by healthcare professionals specialising in osteoarthritis pain management. If you’re seeking a consultation with a doctor knowledgeable in the best osteoarthritis pain relief, select your preferred option to book an appointment and discuss your condition with confidence.    

Find a Service

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If you are struggling with osteoarthritis, it’s important you speak with a healthcare professional for advice. Greencare is a telehealth clinic offering consultations with doctors and nurse practitioners who specialise in the management of osteoarthritis. If you want to talk about your condition and alternative treatment options that may be available for you, you can click below to book an appointment with a healthcare professional.

Greencare Logo On White

Greencare is an independent telehealth clinic who are not affiliated with Levin Health.

Levin Health provides links to independent clinics that provide telehealth services for patients around Australia. Always seek the advice of your doctor or other qualified health professionals with any questions regarding your health, medical condition, or whether a particular treatment is right for you.

FAQs

How would you describe osteoarthritis pain?

Osteoarthritis pain is often characterised as a dull, aching sensation that can vary in intensity. It is typically localised to the affected joint and may worsen with movement or weight-bearing activities. The pain can be described as a deep ache or stiffness that may limit joint mobility and impact daily activities. It is important to note that osteoarthritis pain can differ from person to person, and the severity may fluctuate depending on the stage of the condition and individual factors.

What medications can be used to treat osteoarthritis?

There are several medicines for osteoarthritis that can be used to alleviate pain and manage symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are commonly prescribed medicines for osteoarthritis to reduce pain and inflammation. Paracetamol may be recommended for pain relief, especially for individuals who cannot tolerate NSAIDs. In some cases, topical medications like creams, gels, or patches containing NSAIDs or capsaicin can be applied directly to the affected joint. In more severe cases, injections may need to be administered by a healthcare professional to provide short-term pain relief.

Can exercise help with osteoarthritis?

Yes, exercise can be beneficial for individuals with osteoarthritis. Engaging in regular physical activity can help improve joint flexibility, strengthen muscles around the affected joint, and enhance overall joint function. Low-impact exercises like swimming, cycling, and walking are often recommended as they put less stress on the joints. It’s important to start with gentle exercises and gradually increase intensity as tolerated. Consulting with a healthcare professional or a physical therapist can help develop a personalised osteoarthritis self-care plan that suits your specific needs and limitations.

Can natural remedies be used to treat osteoarthritis?

Yes, natural remedies and complementary therapies can be beneficial for managing osteoarthritis symptoms. Some commonly used natural remedies include:

  • Physical Therapy: Exercises and stretches designed to improve joint mobility, strengthen muscles around the affected joint, and enhance overall function.
  • Hot and Cold Therapy: Applying heat or cold packs to the affected joint can help reduce pain, inflammation, and stiffness.
  • Herbal Supplements: Certain herbs and supplements, such as turmeric, ginger, and glucosamine/chondroitin, have shown potential in reducing joint pain and inflammation.
  • Weight Management: A healthy osteoarthritis diet can help alleviate stress on the joints and reduce symptoms.

It’s important to consult with a healthcare professional before starting any natural remedies to ensure they are safe and appropriate for your specific condition.

What is the most effective treatment for osteoarthritis?

The most effective treatment for osteoarthritis depends on various factors, including the severity of symptoms, the affected joints, and individual considerations. Osteoarthritis pain treatment approaches often involve a combination of strategies tailored to the individual, which may include:

  • Osteoarthritis Medications: NSAIDs, paracetamol, or topical treatments.
  • Physical Therapy: Exercises, stretches, and techniques to improve joint function and reduce pain.
  • Osteoarthritis Self-Care: Weight management through a healthy osteoarthritis diet, activity modifications, and joint protection techniques.
  • Assistive Devices: The use of braces, splints, or walking aids to support the affected joint.
  • Injections: Corticosteroids or hyaluronic acid injections for osteoarthritis pain relief.
  • Surgery: In advanced cases, joint replacement surgery may be recommended.

It is crucial to consult with a healthcare professional to determine the most suitable and effective treatment plan for your specific condition and individual needs.         

Can plant-based medicine be used to treat rheumatoid arthritis?

Rheumatoid arthritis is a different form of arthritis than osteoarthritis and involves an autoimmune component. Like many other uses for plant-based medicine, its use has not been studied well, and there is no robust scientific evidence to confirm the benefit of using cannabis for rheumatoid arthritis.

If you have exhausted your treatment options to treat rheumatoid arthritis and haven’t experienced any relief or improvement, it may be worth chatting to your doctor to see whether plant-based medicine could be suitable for you. Your healthcare professional can discuss the potential benefits and risks of using plant-based medicine for rheumatoid arthritis.

Other types of Chronic Pain

Click below to learn more about each condition, traditional treatments, and alternative options you may wish to consider.

Sports Injuries

Lauren Jackson Thumbnail

The pain can make it hard to be a regular mum and play with my sons.

Lauren Jackson – Basketball Hall of Fame Player

Back Pain

Back Pain (1)

About 10 or so years ago, I fell off a bike riding with my son and hurt my back.

Damien Hardwick – 3x AFL Premiership Coach

Nerve Pain

1x1 Athletes (9)

After a long career riding horses professionally, I suffer from nerve pain in my arm.

Damien Oliver - Champion Jockey

Headaches

Levin Health 9 1

I have migraines every day and they’re so intense that I find it very hard to help look after my grandchildren.

Real person's testimonial. Illustrative picture.

Arthritis

Alastair Clarkson

I’ve got problems associated with wear and tear in the joints in my feet and my lower back.

Alastair Clarkson - 4x AFL Premiership Coach

Post-surgical pain

Andrew J

Playing professional rugby league for 15 years resulted in my body suffering a lot of trauma.

Andrew Johns – NRL Immortal

Sleep Disorders

Andrew (1)

I've witnessed both personally and amongst fellow players the toll that competitive sports can take on the body.

Andrew Bogut – NBA Champion